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Description
Understand the principle of Irimi-nage
Single hand take Aiki hold down / Sleeve take Aiki entanglement hold down
going back to the combat essentials developed in Okinawa
How to deal with a high-level roundhouse kick from natural stance
Qi Gong for Longevity DVD by Lee Holden Limited Edition Shorts Understand the principle of Irimi-nageLongevity has been a quest for humankind cross culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese. Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners "Add not only years to your life, but life to your years." It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day. In Qi Gong
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