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Ships within 48 hours · Estimated delivery Oct 25 - Oct 30
Reserve from the case
Ships within 48 hours · Estimated delivery Oct 25 - Oct 30
Length: 66 min
Vol-8 BLADE & STICK DISARMS
Punch Training 1 – Moving the knee and hand simultaneously for greater power
and explores the astonishing medical potential of yoga
The Ultimate Open Guard Series: The Spider Guard DVD by Mauricio Tinguinha Mariano Steve Grody Length: 66 minA very worthy and must have collection for both student and instructor alike; section one covers the set ups and drills and can be utilized into any warm up and the sweeps are basic enough for white belts to grasp. Section two steps the pace up and while the subs are relatively easy to grasp the advanced cross sweeps are strictly for blues and above. Section three has a mixed bag of passes for all belts and can be drilled over and over, which applies
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