Magnesium Threonate Format:120 capsules Taking melatonin supplements before bed

Taking melatonin supplements before bed may improve sleep quality and duration in shift workers

and birch Gemmotherapy is a branch of phytotherapy that uses the buds and young shoots of trees and shrubs

and lentils

studied for eighty years for its unique and varied health benefits

Magnesium Threonate Format:120 capsules Taking melatonin supplements before bedEach softgel provides 667 mg of magnesium L threonate complex, including 50 mg of elemental magnesium. Magnesium is necessary for the proper functioning of nerves and muscles by regulating calcium, generating cellular energy in mitochondria, and acting as a cofactor for building DNA, RNA, and many proteins. Despite its great importance, magnesium is commonly deficient in the Canadian population due to poor diet, medication depletion, and stress.