Taikiken DVD Vol 2: Standing Zen with Michio Shimada Paolo Cangelosi The use of toning during

The use of toning during the breathing process will gently massage from within

This work represents the condensed outcome of these efforts

Fabrício Werdum shares the techniques and strategies that established him as one of the world's elite Brazilian Jiu-Jitsu practitioners

Suwari Waza – Applying these principles through seated techniques

Taikiken DVD Vol 2: Standing Zen with Michio Shimada Paolo Cangelosi The use of toning duringThis DVD delves into the fundamental training method of Taiki Ken known as Ritsuzen (Standing Meditation), which is essential for cultivating internal energy (), aligning the nerves and body, and simultaneously combining training and rest. According to Michio Shimada, the master instructor of Taiki Ken Kikoukai, Ritsuzen is not just a crucial aspect but the cornerstone of mastering Taiki Ken. Content Included: (Zen): Exploring the essence of standing