Strengthen your Core & You'll Definitely get Stronger! Body Awareness Mega Training Book by Hideo Takaoka (Preowned) Ben Otake (Former Belgium Olympic Team Coach)

(Former Belgium Olympic Team Coach)

Shihonage (32 techniques)

to create the modern self-defense art of Aikido

Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen

Strengthen your Core & You'll Definitely get Stronger! Body Awareness Mega Training Book by Hideo Takaoka (Preowned) Ben Otake (Former Belgium Olympic Team Coach)Top business leaders, Olympic athletes, former government ministers, and world renowned musicians areone after anotherproving its effectiveness! Now, 16 "Body Awareness Items" designed to help you reclaim your innate Japanese strength are revealed all at once. **Table of Contents** What Distinguishes a World Class Body and Mind? By Training Your "Axis" and "Hara," You Can Inevitably Evolve Both Your Brain and Body **1: Mind, Technique, Body, and