Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama Vale Tudo Don’t throw up your arms

Don’t throw up your arms and pray your opponent takes the armbar

Jean Jacques Machado now presents his entire Brazilian jiu-jitsu system in book form for the first time

Capture positions of stressful thoughts

64kg Contract Daiki Shishido vs Kojiro Ganryu

Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama Vale Tudo Don’t throw up your armsJust sway to align your core! With three types of swai shoufor the pelvis, spine, and ribcageevery movement becomes stable. Use Shuai shou to stabilize the foundation of all body movement. This DVD explains how to practice the health exercise shuai shou, taught by Hajime Nishiyama, creator of the Isu Axis Method. While the Isu Axis Method focuses on aligning the bodys internal axis, swai shou is a method for organizing the external bodymuscles,