RMA Systema SV Empty Hands & Knife DVD with Dmitry Skogorev David Chow Middle Weight Championship 5min 3R:

Middle Weight Championship 5min 3R: Sakurai "Mach" Hayato VS Anderson Silva

Butterfly guard sweep against headstand posture (Renzo Sweep)

Strength and Speed Training in Systema

Roger Gracie

RMA Systema SV Empty Hands & Knife DVD with Dmitry Skogorev David Chow Middle Weight Championship 5min 3R:Master Dmitry Skogorev is one of the most prominent figures of the Systema Russian Martial Art and leader of an international organization widely spread throughout the world. Systema SV (Sibirskyi Vjun) has a very well developed didactic formulation, which has given Master Skogorev a great deal of credit and recognition in many countries, where he regularly teaches seminars every year. This video presents a very complete work on empty hands defense