Pure Encapsulations, 5-HTP 50 mg, 180 Capsules 31 Servings Supplement Facts Serving Size: 1

Supplement Facts Serving Size:  1 capsule Servings Per Container:  120 Amount Per Serving % Daily Value Alpha lipoic acid (thioctic acid) 200 mg * *Daily Value (DV) not established

phylloquinone

Supplement Facts Serving Size:  1 Vegetable Capsule Amount Per Serving % Daily Value Vitamin B6 (as pyridoxine hydrochloride and pyridoxal 5' phosphate) 10 mg 588% Magnesium (as magnesium oxide and magnesium glycinate) 50 mg 12% 5-HTP (L-5-Hydroxytryptophan from Standardized Griffonia simplicifolia Seed Extract) 100 mg ** Valerian Extract (4:1) (Valeriana officinalis) (root) 100 mg ** **Daily Value (DV) not established

a multivitamin that includes fish oil is a great option

Pure Encapsulations, 5-HTP 50 mg, 180 Capsules 31 Servings Supplement Facts Serving Size: 1Pure Encapsulations 5 HTP Description Enhances brain serotonin (5 hydroxytryptophan) Hypoallergenic 5 Hydroxytryptophan (5 HTP) is an intermediate in the natural synthesis of the essential amino acid, tryptophan, to serotonin. The enzyme tryptophan hydroxylase adds a hydroxyl group (OH) to tryptophan, forming the 5 HTP intermediate. In the body, it converts to serotonin with the removal of a carboxyl group (COOH) by a second enzyme. Serotonin is an