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Description
compiled by Nisshinkan
Wearing size Medium
This DVD is packed with the captivating charm of Rika Usami's straightforward training methods and open-hearted approach
my boxing style might have changed
Ryukyu Secret Martial Arts Book by Keishiro Shiroma Kim Murray compiled by NisshinkanPrologue The power of the heartChapter 1 Guide your upper body with your elbows! Chapter 2 How to use gamakuChapter 3 Remove the limiter of your heartChapter 4 How to use hands and fingersChapter 5 AcceptChapter 6 The problem of change and subjectChapter 7 Enter the gap! Chapter 8 Getting the other person to do something for youChapter 9 Dont think!Special Conversation with Takahide Kitagawa (Systema)Chapter 10 SafetyChapter 11 Be honestChapter 12
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