Shiko Sumo Traditional Training DVD by Tetsuhiro Matsuda Brett Adams and martial arts master

and martial arts master

the jo is still being put to practical use today by the Tokyo Riot Police

The Secret to Mastering MMA Lies in the Scapula and Pelvis

Direct disciple of Systema founder Mikhail Ryabko

Shiko Sumo Traditional Training DVD by Tetsuhiro Matsuda Brett Adams and martial arts master"Wisdom of a Strong Sumo Wrestler: Build a Flexible Body that Doesn't Get Injured" Instructor Supervisor: Tetsuhiro Matsuda Recording Time: 40 minutes Overview: Tetsuhiro Matsuda, formerly known as Ichinoya, renowned for his expertise in sumo training, presents a comprehensive DVD focusing on traditional methods to build a resilient and injury free body. Emphasizing techniques like Shiko (sumo squats), koshiwari (basic stance), teppo (shoulder blade