Pencak Silat - 20 Kuncian 20 Styles DVD Vol 2 By Pak Haji Syofian Nadar Keenan Cornelius KAISHU KATA:

KAISHU KATA:

-3 patterns & applications

Breathing Enrichment: Methods to optimize breathing patterns for enhanced physical and mental performance

Tadayoshi Matsuo

Pencak Silat - 20 Kuncian 20 Styles DVD Vol 2 By Pak Haji Syofian Nadar Keenan Cornelius KAISHU KATA:PPK Haji Syofyan Nadar is, actually, one of the best master in Minangkabau Silek and renowed for his knowledge in Harimau, Byang and Sunua Styles. A real virtuoso in locks art (Kuncian). In this film, he presents to you the second set of 10 Kuncian. Shooted with 2 angles, speed and slow motion, this film will give you the opportunity to increase your knowledge of Kuncian in sitting or normal position! With the help of his 2 sons 2 assistants, Pk Haji