Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Alain Formaggio Detailed explanations of forms: Kumitachi

Detailed explanations of forms: Kumitachi Zan-tome

and tactical positioning for all combat scenarios

Rare out of print Japanese Grappling/MMA magazine with a focus on techniques

Along with the Basics (stances

Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Alain Formaggio Detailed explanations of forms: KumitachiIf you want to train to fight and win in the octagon or on the street, there are some techniques you just can't practice on a live partner for fear of grave bodily harm, and a floor bag falls short for most throwing and takedown techniques. That's where the throwing dummy comes in, and in this comprehensive video production from Paladin Press, veteran grappler Mark Hatmaker teaches you how to get the most out of training with this vital piece of