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Description
Three Rules of Ushirodori (Rear Capture)
38 Carlson Gracie
11 Hello steps into the ring
Learn the Gracie Diet Food Selection Process - 49
Submission Spirits Vol 5 Book & DVD BJJ Three Rules of Ushirodori (RearThis issue of Submission Spirits includes sections with: Rafael Mendes Braulio Estima K Taro Nakamura Ryan Hall Paul Schreiner Shuichiro Katsumura Jose Aldo Marlon Sandro BJJ Competition footage And more! Language: Japanese Length: 79 page book with 3 hour DVD
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