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Description
These invaluable videos are rich in suggestions for mastering the fundamental principles of Aikido
we will fight to the end for what we believe is right
-Bruno teaching in Japan part 2
Monochrome film
The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) Robert Drysdale These invaluable videos are richIn Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step by step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans. 272 pages
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