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Ships within 48 hours · Estimated delivery Oct 21 - Oct 26
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Description
White Crane
shows Shinjido techniques devised for use in competitive Judo and self defence situations
Vlad teaches his highest percentage take downs and throws
How to get legs out of Niju Garami:
Systema: Pain Management DVD by Eric Torres Belton Lubas White CraneMove in a fight as effortless, steady, and relaxed as when you walk. In this film, Vladimir uncovers an approach to fighting skills never presented before. By deeper understanding of your own walking, you can gain the skill of moving in the same natural and effective way in a fight. You will see the following drills and concepts: Learn how your gait reveals a lot about your health, abilities, and intention How to keep walking unaffected when drawing
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