Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery Book by Jin Yi Ming Jigoro Kano Insight into Karate principles: Achieving

Insight into Karate principles: Achieving precision through correct form

weapon handling

and other martial arts trainers

▼Splitting the sword ▼Slasher ▼Two thousand practice swings

Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery Book by Jin Yi Ming Jigoro Kano Insight into Karate principles: AchievingThe book was written by Jin Yi Ming and Guo Cui Ya. The first edition of the book was issued in August of 1930. The book was printed by the Publishing House Hua Lian in Shanghai. The book covers "External" (WAI GONG) and "Internal" (NEI GONG) training methods practiced by traditional schools of the "Shaolin Family" (SHAOLIN PAI). Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important