Ultimate Conditioning DVD 3: Kickers by Scott Sonnon Dog Brothers 157 pages with DVD

157 pages with DVD

Combination Mitt Training

Knife throwing abroad and Japanese shuriken throwing/

earning a reputation for pushing the limits of human movement through years of dedicated training

Ultimate Conditioning DVD 3: Kickers by Scott Sonnon Dog Brothers 157 pages with DVDUltimate Conditioning Volume 3: Kickers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for hard hitting kicks in a variety of martial arts styles! Workouts: Station I: Plyo Box Workouts Level 1: Step Up Level 2: Hop Up Level 3: Hop Up Ball Squat Level 4: Hop Up One Leg Station I: Clubbell Workouts Level 1: Straddle