The Americana 2 DVD Set by Bjorn Friedrich E-Book His exceptional skill in the

His exceptional skill in the art of sword mounting has earned him widespread acclaim and respect within the Japanese sword community

In this video Master Mark demonstrates the Butterfly Swords

3 How to Extend Ki

Chi Sao & Don Chi (Hand Immobilization Attack)

The Americana 2 DVD Set by Bjorn Friedrich E-Book His exceptional skill in theIn this video series, BJJ black belt Bjorn Friedrich will show how to apply the Americana armlock from different top positions. Learn an easy and powerful way to put pressure on your opponent and submit him with the Americana armlock. This series will enhance your pressure top game and you will get a completely new appreciation for this old school submission. Vol 1: Correct Breaking Mechanics Vol 2: Principles of Control Vol 3: Advanced Submissions