Sabaki and Tsukai DVD with Seishiro Endo (Preowned) Koji Komata Shiho-nage (Four-direction Throw): Basic technique

Shiho-nage (Four-direction Throw): Basic technique of throwing in four directions

practical and they emphasize on the strength and the skill

“Soul Athletes” see the whole world as their physical-transformation playground

Eric Hoffer

Sabaki and Tsukai DVD with Seishiro Endo (Preowned) Koji Komata Shiho-nage (Four-direction Throw): Basic techniqueFor freedom of body and mind. Chapter titles: SABAKI Ashi sabaki Sabaki for Katatedori Sabaki for atari using the edge of the hand Sabaki for entering using your thumb Sabaki for atari using the palm of your hand Sabaki for raising your arm Sabakii for shomen uchi Shomen uchi, striking practice Judging striking distance and timing Irimi (ai hanmi) Irimi (gyaku hanmi) Atemi and striking Sabaki for ki musubi (ai hanmi) Sabaki for ki musubi (gyaku hanmi)