In Focus: Meditation: Your Personal Guide elephants Juliet doesn’t just hand over

Juliet doesn’t just hand over spells for you to dive into

Tap into the untamed power of the wild unknown as you discover how to unleash the imaginative

you will be able to connect with the mystery of nature and trust the whisper of your soul

the traditional harsh winters reminding us of our innate ability to weather storms and find support and comfort with loved ones

In Focus: Meditation: Your Personal Guide elephants Juliet doesn’t just hand overAuthor Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection and just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick and easy guided meditations and mindfulness exercises. With our lives a hectic combination of work and family