Kata Guruma Fireman's Carry DVD by Vladislav Koulikov Gameness Series Introduction

Series Introduction

Six breathing exercises

Marishiten and the ninja's art of invisibility

Breathing Techniques:

Kata Guruma Fireman's Carry DVD by Vladislav Koulikov Gameness Series IntroductionThe Firemans Carry (Kata Guruma in Japanese & Mel'Nitza in Russian) is a tried and true throw in Judo and Sambo. In this instructional, Vladislav Koulikov confidently shares all the details to make this throw work. Whether using it as a standing or kneeling throw, you'll learn a wide variety of options to make this your "go to" throw. Any reaction your opponent gives will direct you to one of the variations that Vlad teaches here. If the fireman's