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Description
Front strike two-point hold 1
Basics Set
chief martial arts instructor at the Chinese Police Officer Academy in Beijing
Positive acceptance of pressure
Freerunning & Parkour Beginner DVD by Group 3RUN Ryusho Sakagami Front strike two-point hold 1Designed for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and into the more advanced techniques that define the Art of Movement. Through progressive instruction, you'll learn more technical movements, dynamic combinations, and the exciting skills that will help elevate your performance and confidence. Whether you've been practicing for a short time or are
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