Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Takeshi Miyagi Focusing on the most crucial

Focusing on the most crucial kata in Goju-Ryu

Sokaku-ryu "Kirioroshi"

Stick Combat

Tankendori (12 techniques)

Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Takeshi Miyagi Focusing on the most crucialFirst book DVD combo in a series by Nariharu Kuramoto. Contents: Preface: Nariharu Kuramoto's Martial Arts Karate Martial Arts for Practical Combat Situations The Idea of "Instant Kill" and "Instant Defeat" A Puzzle like Progression of Techniques: "Strike, Finish, and Take Down" "Steps to Systematization" 1 Self Defense Techniques: Interpersonal Movement Training (14 Movements) Wrist Turn and Palm Strike Wrist Lock, Elbow Turn Kick from Breaking