Goshin Jutsu Kata DVD by George Bierman Leo Fong The Legend from the West

The Legend from the West Born of Standing Baritsu: Shaped by Shoot Boxing

and provide you an optimum physical and mental preparation for the conflict

Walking – Force The Front Foot – Reach Advantage – Uppercuts & Hooks – Head Movement Drill – Shadow Boxing – Boxing Conclusion – Light Pummeling – Underhook Kills – Limp Arm UH Kill – Inside Position – Underhook Reversal – Underhook Re-Pummel To Striking – Pummel Sparring – Power Switch – Q&A

PLUS realistic knife confrontation scenarios

Goshin Jutsu Kata DVD by George Bierman Leo Fong The Legend from the WestThe Kata are the essence of karate and their performance as sports competition or as a practice of internal or technical improvement have made of this form of training an essential part of the training of a karateka. However, if you do not have a clear and well grounded movement, the practice can be terrible. Beyond the technical aspects of each kata, there are a thousand considerations that only a great champion like George Bierman, with a long