Tomari-te: The Secrets of Sai & Karate Seminar DVD by Yoshitomo Yamashiro Boaz Aviram and rite-of-passage ceremonies performed for

and rite-of-passage ceremonies performed for individuals and specific groups

Roll the XXL out for a few hours

Randome: Defensive stance

back pull downs

Tomari-te: The Secrets of Sai & Karate Seminar DVD by Yoshitomo Yamashiro Boaz Aviram and rite-of-passage ceremonies performed forDVD CONTENTS: INTRODUCTION STANCES Mastering the Power of Stances Naihanchi Moving by Relaxing One Knee Position Where the Feet Cannot Move Position Demanding Whole Body Movement Seisan Toe Angle Enhances Power Weight Shift is the Source of Power PUSH HANDS (OSHIAI) Understanding the Threshold of Force Understanding the Centerline STUDYING THE CENTERLINE Even Weight, Lost Mobility "Itsuku" Becoming Immobile ESTABLISHING A BRIDGE Establishing a Bridge