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Gene LeBell's Grappling and Self-Defense For the Young Adult Mark Shuey as he will mainly focus

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as he will mainly focus on what works best for him

I developed the system even more and integrated it with my stand up passes and knee cut passes

In this video Master Wasniewski explains in detail the flexibility routines

11 Basic posture & guard opening

Gene LeBell's Grappling and Self-Defense For the Young Adult Mark Shuey as he will mainly focusOut of print book on Judo by the legend Judo Gene LeBell. Length: 144 pages Publication date: 1996

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