The Tao of Yiquan: The Method of Awareness in the Martial Arts Book by Jan Diepersloot (1st Edition) Hitoshi Sugai Crossing against right thrust

Crossing against right thrust

and further development into the essence of martial arts—the highest state

This sweet instructional is gonna teach you all the foundational skills you need to get started

as well as Bassai-Dai (advanced Kata)

The Tao of Yiquan: The Method of Awareness in the Martial Arts Book by Jan Diepersloot (1st Edition) Hitoshi Sugai Crossing against right thrustBased on the techniques and practices of various masters of Yiquan, this book focuses on the ability to defeat power and speed with the softness and stillness taught by this Chinese martial art. Yiquan, also known as I Ch'uan, is an ancient health and martial art system that has its roots in Buddhism and draws on Chinese meditative traditions. Central to Yiquan training methods is a practice of meditation that integrates mind and body to produce fa