DO: Official Book by Hidehiko Yoshida (Preowned) Tony Montana Wei show how these exercises

Wei show how these exercises were designed to increase longevity

Building a mobile striking platform

Jwing Ming presents three Northern Shaolin Sword sequences with martial applications in this demonstration-only program

Swim to Throw

DO: Official Book by Hidehiko Yoshida (Preowned) Tony Montana Wei show how these exercisesHidehiko Yoshida, the fighter who was on top of the MMA world in the early 2000's, talks about his inner thoughts for the first time, from the untold story of his professional turn to his three consecutive victories in mixed martial arts. 110 never before seen photos, 25,000 words of intense confession. Language: Japanese Length: 189 pages Publication date: 2003