Shaolin Kung Fu Weapons: Staff & Butterfly Knives 2 DVD Set by James McNeil Frank Shamrock and experience the benefits of

and experience the benefits of stretching right in your own living room

1 Importance of the basics

Featuring posable arms for self-defense drills and submission maneuvers

Harmony with the Target: Connecting physical movements with target precision

Shaolin Kung Fu Weapons: Staff & Butterfly Knives 2 DVD Set by James McNeil Frank Shamrock and experience the benefits ofThe Staff In this DVD; James McNeil demonstrates how to use the Shaolin Kung Fu staff in a step by step; easy to learn format. The staff is the most popular weapon used in kung fu. McNeil demonstrates a Shaolin kung fu staff set. By learning this form; you can master most of the basic maneuvers needed to utilize this practical weapon. To further your understanding of this weapon; McNeil also teaches some effective fighting application for each move of