Title Boxing: FASTER - Speed Kills DVD by Michael Ruthorford Grappling Events and expand your knowledge beyond

and expand your knowledge beyond your expectations

This Martial Arts Instructional video is recommended for all martial arts styles as well as for bodyguards and private security to master essential fighting techniques for close hand to hand combat confrontations

and is a practice and skill in its own right

Headmaster der MAA-I

Title Boxing: FASTER - Speed Kills DVD by Michael Ruthorford Grappling Events and expand your knowledge beyondFASTER Speed Kills Obtain the Edge that Every Competitor Craves The old saying that you can't coach speed is increasingly proving to be false. Today, athletes are able to significantly increase their speed, become faster and decrease sprint times significantly. There is not a sport or competition contested where speed and becoming faster is not paramount to success. Personal trainer and developer of Boot Camp Fitness, Michael Rutherford shows you the