To-Shin Do Leg Sweeps & Throws DVD with Stephen Hayes Keith Yates of which these two shows

of which these two shows are Parts 1 & 2 it will when finished show all the kata of Goju Ryu with their bunkai

Pressing behind the shoulder blades

and important details so you will be able to successfully execute this dangerous guard

written by the form’s founders

To-Shin Do Leg Sweeps & Throws DVD with Stephen Hayes Keith Yates of which these two showsTO SHIN DO LEG SWEEPS AND THROWS is a 70 minute DVD learning program exploring methods for using your legs to disrupt an attacker's balance in the midst of conflict. Stephen K. Hayes, John Gentoshi Poliquin and Tori Myotoshi Eldridge bring to life these techniques, tactics, and strategies from An shu Stephen K. Hayes' visionary martial art of To Shin Do. TO SHIN DO LEG SWEEPS AND THROWS Getting into position Sweeping exercise Knee stop throw Leg