American Kenpo DVD by Dave Kovar Ricardo De la Riva Part 1 - The Cross

Part 1 - The Cross Guard

Launched in 1994 with a unique concept combining submissions and wrestling

Warm up your body

This series of DVDs

American Kenpo DVD by Dave Kovar Ricardo De la Riva Part 1 - The CrossShihan Kovar is the head instructor of Kovars Family Martial Arts Centers Inc. He has been teaching karate since he was 15 years old and currently holds Black Belts in 6 different styles of Martial Arts. Over the years Dave has developed a unique method of teaching that has earned him the distinction of being the Instructor of the Year in 1992 from the United States Martial Arts Centers (an association of over 1,300 schools in the United States and