To-Shin Do Gyokko Ryu Koshijutsu Kai-Soku Kata DVD with Stephen Hayes Nihon Kobudo Series 2 Loop Choke from Sit

2 Loop Choke from Sit Up Guard

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BOOK ONE: THE WIDOW MAKER PROGRAM

Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health

To-Shin Do Gyokko Ryu Koshijutsu Kai-Soku Kata DVD with Stephen Hayes Nihon Kobudo Series 2 Loop Choke from SitTO SHIN DO KAI SOKU KATA is a 60 minute DVD video learning program exploring one of the key exercises in unarmed defense against a sword attack for passing the test for To Shin Do Go Dan Fifth Degree Black Belt diploma in Stephen K. Hayes' visionary martial art of To Shin Doo, bringing to life techniques, tactics, and strategies from the Gyokko Ryu koshijutsu warrior tradition for developing the skills that made Japan's ninja invisible warriors