Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Kousaku Yokota DVD 1: Vale Tudo Focus

DVD 1: Vale Tudo Focus Mitt Drills: In this unique video

While it does not include the associated arts such as tanjo or jutte

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Philosophy of a Champion

Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Kousaku Yokota DVD 1: Vale Tudo FocusIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and