Meditation for Martial Artists DVD with Stephen Hayes Okinawan Kobudo Sweep standing opponent and heel

Sweep standing opponent and heel hook

and a prominent figure in the contemporary Aikido community

⑨ Step 92

and backside

Meditation for Martial Artists DVD with Stephen Hayes Okinawan Kobudo Sweep standing opponent and heelStephen K. Hayes' Kihon fundamental introduction to mind centering meditation for the martial artist teaches you how to combat the inner enemies of Doubt, Distraction, Diversion, Delusion, and Denial when under attack. Directed mind centering can take the form of concentration, meditation, and visualization. This 40 minute introduction and 20 minute guided concentration centering meditation practice kata session has been called, "The most