Shiramizu Style Do-Karate-Do DVD with Takamasa Arakawa Rorion Gracie Abdominal Muscle Training

Abdominal Muscle Training

the United Kingdom

" "Natural Diet and Nutrition

present and express them in a comprehensive DVD curriculum

Shiramizu Style Do-Karate-Do DVD with Takamasa Arakawa Rorion Gracie Abdominal Muscle TrainingThis DVD is a guide to the training of the basics of WADO ryu karate by Takamasa Arakawa of SHIRAMIZU Shuyou kai. Other than "Idou Kihon", "Kihon Kumite" and "Kata", the application of "Bunkai of Kata" and "Kihon Kumite" are substantial contents, too. Moreover, the basis of "Idori" and "Tantou Dori" are collected. This DVD is recommended for those who want to learn the Jujutsu Kenpou. Contents: Chapter 1 Body control Sensing the center of gravity