little bit of mindfulness book 550mL/4 Cup This diary is designed with

This diary is designed with a practical spiral binding that allows you to flip through pages effortlessly

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It's the late 19th century

little bit of mindfulness book 550mL/4 Cup This diary is designed withThe Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. Mindfulness can keep us centered, calm, and energized no matter how much the fast paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment,