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Description
More Athletic Guys
Standing Techniques: Side Strike
Using the weight of the legs (Training to relax the legs / Consciously conveying the weight of the legs / Training methods: Part One / Training methods: Part Two)
Contents: Junbi Undo-training methods unique to karate for increasing strength & flexibility
Practical Karate Book 6: In Special Situations by Masatoshi Nakayama & Donn Draeger (Preowned) Hidetoshi Nakanishi More Athletic GuysPractical Karate by Nakayama and Draeger outline self defense, protection and survival in various real world situations. The [ten] Essential Points repeated thru out the first book are a well organized and presented plan [from large to small scale] with clear writing and photos to present sharp Practical Karate methods. One of Nakayama's and Draeger's main concerns was to really present methods that made good practical sense learnable and effective
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