The Pillars: Side Control Mastery 7 Volume Collection by Stephen Whittier (On Demand) Chris Kent Harnessing hip power - integrating

Harnessing hip power - integrating upper and lower body lines

Arrow thrust (right-hand/left-hand)

Vinny Magalhaes vs Wang Yan Bo

Double Armbar vs Bully Choke

The Pillars: Side Control Mastery 7 Volume Collection by Stephen Whittier (On Demand) Chris Kent Harnessing hip power - integratingSerious about being able to CONTROL and SUBMIT more athletic opponents without having to rely on physical attributes? This Is For You! Here's Just A Taste Of What "The Pillars: Side Control Mastery" Will Do For Your Game: Shave weeks, months, even years off your learning curve Develop or refine skills now that you can still perform and improve into your 60s and beyond! Apply all those submissions you learned in your first month of Jiu Jitsu, even