Systema: Contact & Movement DVD Vol 2 by Vladimir Zaikovsky Sunao Takagawa Part 2 of this 2

Part 2 of this 2 part series concludes instruction of the Ikkajo Ura techniques

simultaneous attack and defense through body clearing

Passing Reverse DeLa Riva (to North / South Choke)

appears in the Blue Belt level at the highest level a student can achieve

Systema: Contact & Movement DVD Vol 2 by Vladimir Zaikovsky Sunao Takagawa Part 2 of this 2Connect Through Contact and Movement Vol. 2: Ground and Lock Control Join Vladimir Zaykovsky, a direct disciple of Systema founder Mikhail Ryabko, in this insightful and practical seminar. This volume focuses on ground and lock control, teaching you to "feel and connect with the other person" rather than resist. The seminar, recorded in Tokyo in January 2011, offers a deep dive into Systema's techniques with easy to understand instructions and amazing