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Description
Frames and Levers
The Wild Horse Parts Its Mane • 12
which will help you to train for life and multiply your fighting ability
Muarice Cory
Cow Catch Em All by AJ Albert (On Demand) Hidenori Ashihara Frames and LeversThe Cow Catcher is a powerful but lesser known takedown in the Brazilian Jiu jitsu world. Originating in catch wrestling, the Cow Catcher is a guillotine with an underhook and can be used in a variety of scenarios. Coming from a wrestling family, AJ Albert is well known in Southern California, having taught here for over 8 years under the tutelage of grappling luminaries such as Cleber Luciano, Erik Paulson, and Tim Cartmell. AJ's simple yet detailed
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