Tai Chi Energy Patterns 2 DVD Set with Ramel Rones. Korean the Siu Nim Tau form

the Siu Nim Tau form is the first thing they learn

Pull Guard

Armbar from side mount position

* Cross collar control to triangle attack from the omoplata open guard

Tai Chi Energy Patterns 2 DVD Set with Ramel Rones. Korean the Siu Nim Tau formIn this unique 6 hour mind body program, master teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this