The Alignment Sequence DVD by Brigit Viksnins (Preowned) Kiyoshi Nakakura Chapter 11: Weapons Section 4

Chapter 11: Weapons Section 4 - Aiki Staff Aiki Throws

Leaving a formula for future combat success on the street

including Theory

The Rolling Base Out to Elbow Push

The Alignment Sequence DVD by Brigit Viksnins (Preowned) Kiyoshi Nakakura Chapter 11: Weapons Section 4Movement meditation designed to integrate and enliven every area of the body. Based on Ms Viksnins' experience with Aikido, Qi Gong and bodywork stretching, this sequence is adaptable to be gentle enough for a beginner or thorough enough for an experienced bodyworker. The sequence is followed by a seated meditation to deepen the congruence of mind, heart and body. THE ALIGNMENT SEQUENCE: Designed to integrate and enliven the whole body, this movement